Your mouth isn't just the gateway to nutrition—it's the frontline of your body's defense system. What happens in your mouth ripples through your entire body.

Oil pulling stands as one of the most potent yet overlooked practices for total-body health. This isn't just about fresh breath or whiter teeth—it's about reclaiming control of your wellness from the inside out.

Oil pulling isn't new—it's rediscovered. This Ayurvedic technique dates back thousands of years, but only now are we grasping its full power.

The process is straightforward: you swish oil in your mouth, letting it capture bacteria, toxins, and debris before you spit it out. Think of it as a magnetic sweep through your mouth, grabbing what doesn't belong there.

Traditional practitioners used sesame oil, but coconut oil packs a bigger punch with its natural antimicrobial compounds—making it the backbone of Cocolistic's approach.